Endurance Training

Endurance training is the key to building the stamina and resilience needed to conquer long-distance challenges and push your physical limits to new heights.

Conquer any challenge that comes your way

I’m hugely committed to helping you reach your fitness goals through personalised and structured training programmes. My endurance training sessions are designed to meet you at your current fitness level and guide you towards achieving your specific fitness objectives. By adopting the knowledge gained from helping current and former clients; I help you to maximise strength, endurance, and overall wellbeing.

Coach Ben Hale with an endurance training client holding medals


Learn how Endurance Training helps you to achieve peak performance

Structured Approach

I design structured training sessions that progressively build on your fitness foundation. Whether you’re aiming for weight loss, muscle gain, or enhanced athletic performance, I help you reach objectives efficiently.


Injury prevention and improved performance are at the core of my training philosophy. I ensure that your workouts not only boost your fitness but also minimize the risk of injuries.

Nutritional Support

Nutrition is a vital component of your fitness journey. I provide expert guidance on your dietary choices, especially during training and competitive events.

“The moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.”

Endurance training Results

Coach Ben Hale and a client take on an endurance race
Two clients wearing running clothes with the Alpha Programme branding
Coach Ben Hale and a client look happy after a race

Learn more about my clients’ journeys into a fitter, happier and healthier lifestyle.

A female taking an ednurance training video call

Delivered Online

My coaching sessions are delivered online, allowing a more flexible and convenient way of working with my clients, even those who are incredibly busy.