Fitness, motivation, mindset.

Helping busy individuals realise their full mental & physical potential through proven tailor-made programs.

Rated 5.0 stars on Google
based on 44 reviews

Hi, I’m Ben! I’m a Coach, highly experienced Ironman Triathlete, experienced Amateur Boxer, Amateur Boxing Coach and Mancunian from Wigton. I’m immensly passionate about helping others connect with fitness to fuel their fire to transform their health and wellbeing.


Shaping you into the best version of yourself

The 12 Week Alpha Programme

A tailored approach to physical and mental training which helps you achieve your goals and boost productivity and positivity.

Endurance Training

A comprehensive endurance training service in which I empower individuals to push their physical and mental boundaries.

Purpose-driven Coaching

Helping young people to find themselves through goal-setting, embracing challenges and overcoming obstacles.

“If you want life to change; you have to change. If you want life to be better; you have to be better.”

Contact Ben

Ready to take the next step?

Contact me to learn how my tailored programmes can optimise your physical and mental health; transforming you into the best version of you.

Body Transformations

Client success stories

“Change your attitude, change your altitude.”



I was recommended Ben Hale through a friend of mine. I was a bit sceptical about using a long distance coach whereby not having the interaction of someone nearby, however Ben is on hand every day, he understands and caters to individual needs such as creating a program around my shifts. The interaction and communication from Ben has been second to none, he contacts me regularly through the week to ensure I’m on track and discuss any issues I may have. In short I highly recommend Ben Hale as coach.

– Gareth Richardson

I came to Ben as I had seen his previous work with clients and results in the triathlon game. I was looking for guidance on how to loose a good amount of body fat while still being able to follow a solid training plan to put me on track for my goal, a sub 5 hour half ironman. This is exactly what I got, from over 16 stone to 12 stone, a training plan to achieve a sub 5 in my first triathlon made it an amazing experience.

– Callum Dodd

If you’re prepared to work hard, and challenge yourself, then you can achieve incredible results on Ben’s Alpha plan. I did. I signed up as a disillusioned but fit cyclist, who’s performance had stagnated. 12 weeks down the line my physique has completely changed from being droopy, saggy and baggy to what my physio friend described as Kick Ass!! I’m also way stronger and crucially more motivated to keep on working and changing myself. Ben is a great guy, who will in supportive and encouraging ways help you achieve amazing things.

– Helen Fryer